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Organic Rolled Oats

Organic Rolled Oats

Certified Organic
- Organic Ingredients

R75.00
1kg
Quantity: 


Oatmeal is a satisfying, healthy morning meal. It is high in soluble fibre which may help to lower “bad” LDL cholesterol, and has a good amount of protein, both of which will help you feel satisfied. Oatmeal is also a low-glycemic-index (GI) food and research suggests that eating a low-GI meal before exercise may help burn more fat.
 
You can use milk or milk substitutes or top it with fruit to add more fibre, and nuts for (filling) healthy fats.

GMO Free, No Pesticides, Herbicides, Additives, Sulphur Dioxide, Colourants or Preservatives. Vegan Friendly. Certified Organic
 
Cooking Instructions: Bring 1 cup water (or milk / substitute) and a pinch of salt (if desired) to boil. Stir in 1/2 cup oats and reduce heat to medium; cook for 1 minute. Remove from the heat, cover and let stand for 2 to 3 minutes.