Raisins, are dried grapes, they are a delicious and flavourful snack and supply essential vitamins and minerals, such as iron, magnesium, potassium, vitamin A and B complex vitamins to name a few. They are an excellent source of natural energy and are considered nature’s healthy alternative to candies.
The health benefits of Raisins include relief from constipation, acidosis, anemia, fever and sexual weakness. They help in weight gain, eye care, dental care and bone health.
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