Chickpeas (also known as Garbanzo Beans) are a vital food source, rich in vitamins and minerals, they are a good source of protein, minerals such as iron, copper, zinc, magnesium, manganese and molybdenum. They are naturally low in fat, have a smooth texture and mild nutty flavour.
As a good source of fibre, Chickpeas can help lower cholesterol and improve blood sugar levels. This makes them a great food especially for diabetics and insulin-resistant individuals. When served with high quality grains, chickpeas are an extremely-low-fat, complete protein food. Ideal for Vegans and Vegetarians.
Chickpeas are a tasty and versatile treat. They can be used in salads, stir fries, soups, pastas, curries and stews, roast them with your favourite savoury spices or make a tasty hummus dip.
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